Super Seed Mix
A simple, versatile; yet healthy seed mix recipe for an on the go snack or a topping for your favorite yogurt!
Recipe - Welcome
Super Seed Mix
Prep Time5 Minutes
00Ingredients
3 Tbs chia seeds
3 Tbs hemp seeds
3 Tbs flaxseeds
1/4 cup raw sunflower seeds, unsalted (optional)
1/4 cup raw pumpkin seeds, unsalted (optional)
Directions
- Stir together the chia seeds, hemp seeds and flaxseeds. A tablespoon of this mixture can be added to baked goods or smoothies. It can also be stirred into jams or condiments to spread on toast or sandwiches.
- Add the sunflower seeds and pumpkin seeds to the mixture to use it as a topping for yogurt, salads, oatmeal or cereal.
- Roughly chop the mixture to use as a topping on muffins or homemade bread. Additionally, grind the mixture in a food processor to a flour consistency.
- Add 1 to 2 tablespoons to baked goods or sauces to add nutritional value. It can also be mixed with breadcrumbs for coating chicken.
- Place seed mixture in an airtight container.
- Store in the refrigerator for up to two months or in the freezer for up to six months.
5 minutes
Prep Time
0 minutes
Cook Time
0
Servings
Shop Ingredients
Makes 0 servings
Bob's Red Mill Chia Seeds, Organic, Whole - 12 Ounce
$7.49$0.62/oz
Manitoba Harvest Hemp Seeds, Shelled, Hemp Hearts - 8 Ounce
$9.49$1.19/oz
Bob's Red Mill Flaxseed Meal, Organic, Whole Ground - 16 Ounce
$4.69$0.29/oz
Not Available
Brookshire's Pumpkin Seeds - 9 Ounce
$4.49$0.50/oz
Directions
- Stir together the chia seeds, hemp seeds and flaxseeds. A tablespoon of this mixture can be added to baked goods or smoothies. It can also be stirred into jams or condiments to spread on toast or sandwiches.
- Add the sunflower seeds and pumpkin seeds to the mixture to use it as a topping for yogurt, salads, oatmeal or cereal.
- Roughly chop the mixture to use as a topping on muffins or homemade bread. Additionally, grind the mixture in a food processor to a flour consistency.
- Add 1 to 2 tablespoons to baked goods or sauces to add nutritional value. It can also be mixed with breadcrumbs for coating chicken.
- Place seed mixture in an airtight container.
- Store in the refrigerator for up to two months or in the freezer for up to six months.