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Health & Wellness: A FRESH New Start

A FRESH New StartA new year means a new beginning. This may be true for most people, but sometimes lack of motivation and worthless excuses play against your New Year’s resolution. Well, I am happy to announce that FRESH is here to help you start on the right track. January is Health Awareness Month, and throughout the whole month, FRESH has some exciting events that will lead to a new and improved you!

January 11, 2014
FRESH 15 Running Clinic at Racquet and Jog

Learn how to prepare for the FRESH 15 on March 1! Bob Hepler, track and field coach at UT Tyler, will provide tips on training for the 15k and will answer any additional questions you have. Admission is free and breakfast will be provided by FRESH.

January 16, 2014
Cooking Heart to Heart at FRESH

Beginning in January, FRESH is partnering with Trinity Mother Frances Heart Hospital for the launch of Cooking Heart to Heart. FRESH’s executive chef and TMF Heart Hospital’s executive chef will be cooking heart-healthy meals with heart-healthy ingredients in the Taste Kitchen on the third Thursday of each month.

January 25, 2014
FRESH Health Fair

Join us in the Pharmacy Department for free cholesterol and glucose screenings, blood pressure checks and body fat composition tests. Want to be more health-conscious? Specialists will be available to provide you further information on any health-related issues that you wish to know more about, including gluten-free and nutritional information.

Don’t let those Christmas pounds weigh you down in 2014. A new beginning can lead to great results, so set your goals high and start your New Year right.