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Well and Good: Mix It Up!

With work and kids and extracurricular activities, we are busier than ever these days! And with all these things calling for our attention, it’s hard to keep focused on a sound diet. Many times it seems that driving through the fast food restaurant is the best choice. While that’s not necessarily a bad option some of the time, it’s not a good habit to develop!

Here at FRESH, one of our favorite on-the-go options is Mix One, a meal replacement protein shake. It’s not your run-of-the-mill protein shake: each Mix One contains powerful antioxidants to protect your body and keep your mind powering through the day. And, with great flavors like orange twist, mixed fruit and blueberry vanilla, everyone is sure to find something they love. It won’t break your calorie bank, either: some flavors have as little as 90 calories.

It’s a great idea to keep a couple of these on hand… because skipping meals can not only defeat your weight maintenance efforts, it can affect your cognitive skills as well!